AI Health Coach App
The most comprehensive AI-powered health and fitness app. Connects your wearables, lab results, nutrition, workouts, and supplements into a single unified dashboard — then uses AI trained on YOUR data to generate personalized meal plans, workout programs, recovery insights, and health recommendations.
Core Features
Wearable Integrations
Connect Oura Ring, Garmin, Apple Watch, WHOOP, and Google Health Connect. Sleep stages, HRV, resting heart rate, body temperature, SpO2, steps, and recovery — all synced automatically.
Smart Recovery Score
A single 0–100 score combining HRV, sleep quality, training load, resting heart rate, and subjective wellbeing. Know when to push hard and when to recover — plus next-day readiness predictions.
Lab Results & 70+ Biomarkers
Upload lab PDFs or enter manually. AI extracts biomarkers and compares against both clinical reference ranges and longevity-optimal ranges. Track trends across test dates with visual category breakdowns.
AI Meal Plans & Nutrition
GPT-4o generates personalized 7-day meal plans based on your goals, lab results, glucose data, and gut microbiome profile. Log meals via barcode scan, food search, or manual entry. Full macro tracking.
Workout Logger & Training Plans
AI-generated periodized training programs with progressive overload. Log sets, reps, and weight with animated exercise demos, rest timers, and RPE tracking. e1RM and personal record tracking built in.
Ask AI — Your Personal Health Coach
Ask any health question and get answers grounded in YOUR data — wearable trends, lab values, supplements, medical conditions, and genetic profile. No generic advice — every response references your specific numbers.
Advanced Capabilities
Supplement Intelligence
Track your supplement stack with evidence-tier badges, optimal timing guidance, and interaction checking. Barcode scanning for easy entry. AI-generated supplement protocols based on your biomarkers.
Viome Gut Microbiome Integration
Upload your Viome Gut Intelligence Test PDF. The app classifies foods as Superfood, Enjoy, Minimize, or Avoid based on your microbiome — then integrates these into AI meal plans and food logging.
CGM & Glucose Intelligence
Track daily glucose averages, variability, time-in-range, and post-meal spikes. Personal food-glucose impact profiles learn which foods spike YOUR blood sugar and factor into meal planning.
Recipe Library & Import
AI generates recipes with per-ingredient macros and DALL-E food photography. Import recipes from any URL (HelloFresh, AllRecipes, etc.). Recipes appear in food search for easy meal logging.
N=1 Protocol Experiments
Design self-experiments (supplements, lifestyle changes, training protocols) with baseline snapshots and outcome tracking. AI-generated analysis reports with statistical evaluation of your results.
Biological Age Tracking
Computed biological age from HRV, resting heart rate, sleep, VO2max, and lab markers. Import epigenetic clock results from TruAge, GrimAge, Horvath, and DunedinPACE. Track your aging rate over time.
Clinician Reports
Generate comprehensive PDF reports for your doctor: labs, wearable trends, supplements, medical conditions, AI-generated clinical narrative. Share your complete health picture in one document.
Lifestyle Tracking
Custom habit tracker with streaks and biometric correlation. Alcohol logging with next-day impact analysis. Intermittent fasting timer with stage markers. Sauna and cold exposure tracking.
Data You Connect
Wearables
Oura · Garmin · Apple Watch · WHOOP · Health Connect
Labs
PDF upload · manual entry · 70+ biomarkers · AI extraction
Nutrition
Food logging · barcode scan · meal plans · Viome · recipes
CGM
Glucose averages · time-in-range · food impact profiles
Genetics
DNA report upload · InsideTracker · Promethease · 23andMe
Body Comp
DEXA scans · body fat % · lean mass · blood pressure
Privacy First
AES-256 encryption for all health data. Azure Key Vault. Complete audit trail. No data sold. Ever.
AI That Knows You
Every AI response is grounded in YOUR data — not generic advice. Labs, wearables, supplements, and goals all inform recommendations.
Built by Teknical Solutionz LLC. Questions? Contact us.