Stop Guessing.
Start Proving.
Upload your labs. Sync your wearables. Track your supplements. AI Health Coach analyzes your real data to show what’s working, what’s not, and what to change next.
Upload Labs. See What Moves.
Upload any lab PDF. AI extracts 70+ biomarkers in seconds and shows you optimal vs clinical ranges — not just “normal.” Track trends across multiple panels. See which supplements actually moved the needle.
Longevity-optimal ranges
Standard labs say “normal.” We show you what’s optimal for longevity — ApoB under 60, fasting glucose under 85, hs-CRP under 0.5.
Biomarker trend charts
See every marker trending over 3, 6, and 12 months. Spot improvements and regressions your doctor won’t catch in a single visit.
Ask Your AI Health Coach
“Why is my HRV trending down?” — answered using your actual data. Not a generic chatbot. Your AI sees your labs, wearables, supplements, and entire health history to give you personalized answers.
20+ data sources in context
Labs, wearables, supplements, symptoms, workouts, nutrition, food sensitivities, protocols — all connected. The AI sees the full picture.
AES-256 encrypted
Your health data is encrypted at rest. Every question and answer is private to you.
AI Meal Plans & Macro Tracking
Log food by barcode, search, or manual entry. AI builds a 7-day meal plan around your macro targets with a grocery list. Order groceries from Kroger right in the app.
Barcode food scanner
Scan any food product. Instant nutrition data from Open Food Facts and Nutritionix.
Food sensitivity tracking
Import Viome and Everlywell results. Flag food reactions. AI detects patterns and warns you before you eat trigger foods.
Know What Every Meal Does to Your Blood Sugar
Import CGM data from Abbott Lingo or Apple Health. See your daily averages, peak glucose, time-in-range, and metabolic health score. The app learns which foods spike YOUR blood sugar and shows the impact right on each meal.
Personal food responses
Every meal gets a glucose impact score. Chicken Alfredo Pasta: +102 mg/dL. Greek Yogurt: +43 mg/dL. Your data, your body.
Untagged spike detection
See a glucose spike with no meal logged? The app flags it and lets you tag what you ate — building your food response profile over time.
Train Smarter
AI generates your workout plan. Calculates your working weight from your e1RM. Logs every set. Analyzes your session after. Tells you when to go heavier and when to back off.
1,394 exercise demos
Animated GIF demonstrations for every exercise. Muscle-specific stretches between sets.
Post-workout AI analyzer
After every session, AI compares your actual performance to the plan and gives coaching recommendations.
Track Your Stack. Prove What Works.
Scan a supplement barcode. See interactions, optimal timing, and evidence tiers. Track your entire stack — then see which supplements actually moved your biomarkers.
Interaction checker
Check supplement-drug and supplement-supplement interactions before you take them.
Timing optimization
93+ supplements with optimal timing data — morning vs evening, with food vs empty stomach.
See What Moves the Needle
For every supplement you track, AI compares your lab results before vs after. Real data showing which supplements actually changed your biomarkers.
Before & after proof
Quercetin dropped hs-CRP from 1.5 to 0.5. Iron Bisglycinate boosted Ferritin from 25 to 58. No guessing — just data.
Know Your Real Age
Your biological age is computed from HRV, resting heart rate, VO2 max, sleep, fasting glucose, HbA1c, inflammation markers, and vitamin D. Watch it drop as you optimize.
Longevity index
A single 0–100 score across cardiovascular, metabolic, and recovery pillars. Letter graded A+ to F.
Epigenetic clock import
Import TruAge, GrimAge, or Elysium results for DNA methylation-based biological age.
Research That’s Actually About You
Every week, AI scans your wearable data, lab results, supplements, and training — then finds peer-reviewed research that applies to YOUR numbers. Not generic health news. Evidence tied to your data.
Evidence-graded citations
Every bullet is tagged with its evidence tier — Meta-Analysis, RCT, or Cohort Study — plus the journal and year. No bro-science.
Your data → the literature
“Your HRV averages 48ms” → a Lancet meta-analysis on HRV and mortality. “Your vitamin D improved to 62” → testosterone optimization research.
Run Your Own Experiments
Browse curated protocols or design your own. Track daily. Get a statistical analysis showing whether it actually worked — or was just noise.
Experiment library
Curated biohacking protocols with evidence tiers. Mitochondrial, hormonal, metabolic, cognitive. Pick one — we track everything.
Dose calculator
Peptide reconstitution math, BAC water volume, injection dose — calculated for you. Plan titration schedules with concentration curves.
Prove What Works. Drop What Doesn’t.
Run a protocol. Track intake daily. When it’s done, get a full statistical report comparing your baseline biometrics to during-protocol data. No guessing — just numbers.
Before vs after, quantified
HRV up 36%. Resting heart rate down 17%. Sleep improved. Confidence score: 100%. The protocol worked — and here’s the proof.
Confounders detected
Travel, illness, alcohol, missing data days — all flagged automatically so you know what might have skewed the results.
Real results. Not hypotheticals.
Real discoveries made by AI Health Coach analyzing real health data.
The iron deficiency no one caught
After 2 years of declining energy on TRT, the clinic kept saying “your bloodwork looks amazing.” AI Health Coach connected what they didn’t: frequent blood donations were depleting iron stores.
Ferritin: 18 ng/mL (ref 30–400). Flagged Low. Six weeks of iron bisglycinate later — energy returned.
The missing hormone protocol
A clinic dropped HCG from a TRT regimen, saying it wasn’t needed. Over the following years: strength declined, libido disappeared, mood tanked.
LH: <0.3 (ref 1.7–8.6). FSH: <0.3 (ref 1.5–12.4). AI Health Coach flagged it. Back on HCG — recovering.
Your data. Your control.
AES-256 encryption
All health data encrypted at rest. Azure Key Vault for key management. HIPAA-ready architecture.
You control everything
Connect and disconnect wearables anytime. Delete all data with one tap. Full data export.
We never sell your data
No data brokers. No ad targeting. No third-party access. Your health data stays yours.
Why I built this
I was on TRT for 6 years, tracking everything across Garmin, bloodwork panels, and supplement logs. For the last 2 years my energy and stamina were declining. Every visit to the clinic: “Your bloodwork looks amazing.” But I felt terrible.
I didn’t need another app. I needed an AI that could see the full picture. Within weeks it caught what the clinic missed for 2 years: iron deficiency from required blood donations, and hormone imbalances from a protocol change they said “wouldn’t matter.”
- Joe, Founder
Follow the journey on Instagram →
Coming in the Next Release
Shipping soon.
Health Events
Log blood donations, surgeries, medication changes. Events appear as markers on biomarker trend charts.
Function Health Import
Upload your 100+ biomarker PDF multiple times as results come in. Smart dedup — no duplicates.
Clinician Notes AI
Upload clinician notes PDFs. AI extracts key findings, recommendations, and follow-up items.
Everlywell + Viome
Upload food sensitivity reports from both providers. Cross-referenced foods get stronger warnings.
Post-Workout AI Analyzer
After every session, AI compares your performance to the plan — volume, rest periods, RPE — and gives actionable coaching.
Instacart Grocery Integration
One tap sends your meal plan grocery list or recipe ingredients to Instacart. Pick any retailer, no account linking.
On the Roadmap
What we’re building next.
Stress Management
Guided breathing exercises, meditation tracking, and AI stress pattern detection from wearable data.
Community & Social
Groups, direct messaging, coach Q&A sessions, and experiment sharing. Connect with other biohackers.
PK Concentration Curves
Real-time estimated blood levels for 40+ compounds. Peak, trough, steady state — modeled from your dose history.
AI Chatbot Memory
Ask AI remembers your previous conversations. Proactive nudges when your trends change.
Apple Watch Companion
Real-time rep detection, concentric velocity tracking, and live heart rate during sets. Train smarter from your wrist.
Compound-to-Outcome Dashboard
See your PK concentration curve overlaid with HRV, sleep, strength, and labs. Visual cause-and-effect for every compound.
For Trainers, Health Coaches & Life Coaches
We’re building team management — manage multiple clients, track their progress, assign protocols, and share dashboards. If you’re a coach or trainer interested in early access, we’d love to hear from you.
Get in Touch →Want a feature? Tell us.
Already using the app? Tap Settings → Send Feedback to submit directly. Otherwise, let us know what you’d like to see — we build what our users ask for.
Request a Feature →Stop guessing. Start proving.
Upload your labs. Sync your wearables. Ask your AI anything. Available on iOS and Android.