Your health data, in one place — with AI suggested plans.
Connect your wearables, unify your health signals, and get AI-suggested workout plans with ongoing analysis. Built for real-world training: sleep, recovery, stress, and readiness — all in one spot.
1. Connect
Authorize Garmin Connect (OAuth) and select what to share.
2. Analyze
Normalize metrics (sleep, HRV, load) and detect trends.
3. Recommend
Generate AI-guided workouts, recovery guidance, and explanations.
Key features
A dedicated consumer app that turns wearable signals into actionable training guidance.
Wearable integrations
Connect Garmin Connect, Oura, and Apple Health (with permission) to sync sleep, readiness, activity, and training signals.
All your data in one spot
Unified timeline and trends across sleep, recovery, training load, and behavior.
AI-suggested workout plans
Personalized guidance based on recent recovery and training signals, with “why” explanations.
Ongoing analysis
Trend detection, weekly summaries, and flags when recovery or load drifts out of range.
Privacy controls
Users control what they connect and can revoke access any time. In-app “Delete All Data” is supported.
Export & sharing
Export key metrics and summaries for discussion with a coach or clinician (where supported).
Compliance links
Required policies for wearable API programs are publicly accessible: