WHOOP Integration
This page explains how AI Health Coach App uses WHOOP data, with explicit user authorization, to provide recovery, sleep, and training guidance.
Purpose
AI Health Coach App helps users unify wearable health signals and receive AI-assisted training and recovery guidance based on trends in physiological data.
Data collected (with consent)
- Sleep duration and sleep stages
- Recovery score
- Heart rate variability (HRV)
- Resting heart rate
- Strain and workout sessions
User consent & access control
- Users explicitly authorize WHOOP access via OAuth.
- Users may disconnect WHOOP at any time within app settings.
- Users may delete all stored data using the in-app data deletion feature.
How the data is used
- Trend sleep and recovery metrics over time.
- Generate AI-assisted training and recovery suggestions.
- Provide transparent explanations tied to recent changes in metrics.
What we do not do
- We do not sell user data.
- We do not provide medical diagnosis or treatment.
- We do not access WHOOP data without explicit user authorization.